OUR TEAM
Manager & Personal Trainer (Exercise Referral Specialist)
Vicki Hall
Health and fitness is my passion, and I have worked in this sector for over 18 years. I aim to improve the quality of both your physical and mental well-being through fun and effective exercise. Having recently obtained my Level 3 in Exercise Referral, I can ensure more tailored support to clients suffering from chronic illnesses and conditions including back pain, hypertension diabetes. I also teach Transition, which is a women's strength and lifestyle programme I have designed to support women throughout the various stages in their life.
Personal Trainer & Nutrition Coach
George Hambly
After exercising as a hobby for 5+ years, I've grown deeply passionate about strength training and nutrition coaching. I believe in a balanced approach to health, embracing the joys of life while achieving optimal fitness and ensuring people have the tools to feel confident, strong, and valued but ultimately have fun within their fitness journeys.
Gym & Class Instructor
Abbi Catterall
I thrive on lively conversations and having a laugh with friends. Good vibes and memorable moments are what it's all about! While doing my level 3, you'll find me blasting epic tunes and rocking some awesome, energetic classes that bring poeple together for a good time!
Personal Trainer
Lizzie Dashley
I’ve had a passion for sport and fitness since I was 16. I’ve competed in CrossFit and Rowing at Uni and graduated from the University of Birmingham with a Master’s degree in Sport, Exercise & Health Sciences. I specialise in sports strength & conditioning and injury prevention. I want to help you achieve your goals. Through hard work, anything is possible! In my free time, I row on the Yare and train in the gym!
Personal Trainer & Class Instructor
Mark Rallison
With 10 years experience, I have helped clients with a huge variety of goals to achieve their best. The most important thing to know is that I'm not just here to guide you with exercises, but to to create a fun and comfortable environment for you to train in.
Personal Trainer
Ellie Mason
I have over 8 years of training experience and skills in a wide range of training styles including powerlifting, bodybuilding and CrossFit. I have a passion for helping people and have left a job in the Fire Service to be able to offer personal training full time. I want to help others to grow their confidence, strength and teach people that you deserve to take up space and become the person you want to be
Nutritionist
CHELSEA LEA
My passion lies in guiding clients on a transformative food learning journey - building understanding & awareness to enhance your food relationship, helping you to make empowered and educated choices for the rest of your life.
Beyond nutrition, I'm a big foodie who loves to cook and take part in all kinds of exercise. CrossFit, running, dancing, and yoga. Let's make healthy living a flavourful adventure together!
Personal Trainer
Daniel Hudson
Being involved in Sports and Fitness for over 30 years, I have experience in Military Physical Training, Police tactical teams, and fitness preparation for those challenges. I also have experience working with SEN adults and children to ensure they have the same opportunities we all do
Class Instructor
Theresa McKee
I'm an outdoorsy person who loves nature and spending time with my dog. I also value some alone time and enjoy playing the piano. Sports have been a big part of my life, and I've competed in triathlons, marathons, and cycling events. As I approach retirement from my current career, I'm excited to continue my passion for fitness and wellbeing. I recently achieved my Level 2 as a Fitness Instructor and Studio Cycling Instructor.
Class Instructor
Susan Roper
Stott certified Pilates, reformer and total Barre instructor. I also have knowledge in injuries and special populations!
Class Instructor
Susan Sommerville
Age is just a number. Pilates, yoga, ballet barre and dance combined together with flexibility is my philosophy for a stress free daily life.
Class Instructor
Sonya Powley
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