OUR TEAM

With over 19 years of experience in health and wellbeing, I help people build strength, confidence, and resilience through safe, supportive coaching. I am a Level 3 Exercise Referral Specialist, working with individuals managing chronic conditions, injuries, and long-term health concerns.

At NR12 Fitness, I offer one to one Personal Training, Beginners Strength Foundations for those new to training or returning after a break, Hybrid Coaching combining in-person support with personalised online programming, and Nutrition and Lifestyle Coaching. My approach is inclusive, evidence-based, and focused on helping people feel capable and confident in their bodies again.

After exercising as a hobby for 5+ years, I've grown deeply passionate about strength training. I believe in a balanced approach, embracing the joys of life while achieving optimal fitness and ensuring people have the tools to feel confident, strong, & valued but ultimately have fun within their fitness journeys.

I specialise in helping beginners feel confident in the gym and build lasting fitness habits. If you're unsure where to start, contact me to begin your journey. 

I thrive on lively conversations and laughing with friends. Good vibes and memorable moments are what it's all about! You'll find me blasting epic tunes and rocking some awesome, energetic classes that bring people together for a good time!

I believe in personalising fitness to each client's unique needs & preferences. I will support and challenge you through a comprehensive programme of strength training, CV workouts, flexibility & balance. I aim to empower my clients to cultivate a positive mindset, mental resilience, embrace a healthy lifestyle, and enjoy becoming the best version of themselves.

With 10 years of experience, I have helped clients with a huge variety of goals to achieve their best. The most important thing to know is that I'm not just here to guide you with exercises but to create a fun and comfortable environment for you to train in.

I have worked in the fitness Industry as a PT for 20 years and lifting weights is not only my specialty, but my passion.

I’m a dedicated coach, personal trainer, and yoga teacher with 5+ years of experience in group training and 1-2-1 sessions. I promote a fun yet professional environment through openness and honesty. Qualified in Supple Strength, Chair Yoga, Yin Yoga, Indoor Cycling, and Menopause, I'm here to guide and motivate you towards your health and fitness goals!

With 10+ years as a PT and instructor, I tailor 1-2-1 sessions to your needs, making exercise fun and enjoyable. Specialising in weightlifting, kettlebells, circuits, and Pilates, I also love CrossFit, Muay Thai, tennis, mountain climbing & HYROX. Fitness journeys start here—why not now?

I'm dedicated to helping you become the strongest, most confident version of yourself – inside and out. My mission is to support your journey toward lasting wellbeing and real self-belief. Whether you’re just starting out or pushing for your next big goal, I’m here to help you unlock your full potential and become your best self.