Here at NR12, we boast a vast array of 25+ weekly classes that cater to all. Whether you like to get groovy with Step to Music, work up a sweat with some indoor studio cycling, or do some nice, relaxing yoga, you'll find it here. Check our timetable below to see the full extent of what we have to offer...
Pilates
Susan Roper | Susan Sommerville
A form of exercise which concentrates on strengthening the body with an emphasis on core strength. This popular class works on both mind and body, strengthening muscles and developing flexibility while giving you time and space to relax.
Mondays | 9:30 AM & 7:15 PM
Fridays | 9 AM & 10 AM
NR12 Ride
Theresa McKee | Charly Willis | Mark Rallison
Invigorating music and visualisation come together to make NR12 RIDE classes both fun and effective. Simply hop on your bike, set the resistance to the level that's right for you, and let your instructor guide you through an incredible ride.
Mondays | 6:30 PM
Thursdays | 6:30 PM
Fridays | 6:15 AM & 8:15 AM
Forever Fit
Anna Jakob
A progressive class for the over 40s. No matter what level of fitness you are at, this class has an option for you. Experience a blend of exercises designed to enhance strength, balance, coordination, and cardiovascular fitness. This engaging session will not only promote physical well-being but also foster a lively and social atmosphere. Every workout is enjoyable.
Transition
Sarah King | Abbi Catterall
An intelligent strength training & lifestyle programme designed for women that incorporates all the physiological changes that happen during peri-menopause and menopause. Experience building muscle, losing fat, improving your energy levels, feeling more confident in the gym & more importantly - yourself!
NR12 Kettle Express
Mark Rallison
Kettlebells offer a different kind of training using dynamic movements to target almost every aspect of fitness: endurance, strength, balance, agility and cardio endurance. Work different muscle groups within a single workout. Take this 30-minute Express class at your own pace - perfect for any age and ability.
Step-To-Music
Susan Sommerville
Fast-paced step-based class to 80s/90s music. Each week will be different, exploring new exercises and equipment such as weights, bands, and floor work. If you have knee problems or are avoiding high-impact workouts, don't worry; we will provide adaptations so you can still join in without the step.
Full Class
Timetable
All classes are led by fully qualified and Insured Instructors and are adaptable, so whatever your fitness level, you should be able to join any class and get a good workout that you enjoy.
We regularly review our timetable to ensure that we are always meeting the needs of our members
Classes are open to both members (free for Gold) and non-members (£10 pay-as-you-go).
We do offer a class pack, which is £96 for 12 classes, saving you £24.
