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OUR CLASSES

Here at NR12, we boast a vast array of 25 classes that cater to all. Whether you like to get groovy with Step to Music, work up a sweat with some indoor studio cycling, or do some nice, relaxing yoga, you'll find it here. Check our timetable below to see the full extent of what we have to offer...

Pilates class

Pilates

A form of exercise which concentrates on strengthening the body with an emphasis on core strength. This popular class works on both mind and body,  strengthening muscles and developing flexibility while giving you time and space to relax. 

  • Mondays at 09:30

  • Fridays at 09:00 & 10:00

NR12 Ride 30 - Indoor cycling class

NR12 Ride 30

A form of exercise which concentrates on strengthening the body with an emphasis on core strength. This popular class works on both mind and body,  strengthening muscles and developing flexibility while giving you time and space to relax. 

  • Thursdays at 18:30

  • Fridays at 08:15

  • Saturdays at 08:45

Power Hour class

Power Hour

A HIIT style workout, which focuses on maximum power output with the correct form to guarantee gains and calorie burn. This hour long class promises good music and good vibes – all the ingredients for a great workout!

  • Mondays at 6:00 PM

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GymFit class

GymFit

New to the gym? Need to build up your confidence? Then this is the class for you..... A fun and energic circuit-based class to teach you all the different exercises in the gym whilst getting in a sweaty workout!

  • Fridays at 9:15 AM

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YogaFit Class

Stretch & Flow

In this class the basic, foundational yoga postures are practiced to alighn, strengthen and promote flexibility in the bod. Breathing techniques and meditation are also integrated.

  • Mondays at 10:30 AM

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NR12 Ride 45 - Indoor cycling class

NR12 RIDE 45

Invigorating music and visulisation come together to make NR12 RIDE 45 classes both fun and effective. Simply hop on your bike, set the resistance to the level that's right for you, and let your instructor guide you through an incredible ride.

  • Mondays at 6:30 PM

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Ultimate burn class

Ultimate Burn

A high-octane workout designed to torch calories, build strength, and push your endurance to the limit. Embark on a relentless fitness adventure, blending intense cardio, power-packed strength training, and dynamic core exercises.

Wednesdays at 6:00 PM

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Fitness Pilates Class

Fitness Pilates

Strong & relaxed. Pilates is a form of excercise which concentrates on strengthening the body with an emphasis on core strength. this popular class works on both mind and body, strengthening the muscles and developing flexibility, while relaxing the mind.  

Tuesdays at 10:30 AM

Wednesdays at 6:00 PM

Transition - Women's strength class

Transition

An intelligent strength training & lifestyle programme designed for women that incorporates all the physiological changes that happen during peri-menopause and menopause. Experience building muscle, losing fat, improving your energy levels, feeling more confident in the gym & more importantly - yourself!

Wednesdays at 10:30 AM

Thursdays at 09:30 AM

NR12 Kettle Express - Kettlebell class

NR12 Kettle Express

Kettlebells offer a different kind of training using dynamic movements which target almost every aspect of fitness, endurance, strength, balance, agility and cardio endurance. Work different muscle groups within a single workout. Take this 30 minute Express class at your own pace - perfect for any age and ability.

Saturdays at 8:00 AM

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NR12 PUMP - high-intensity weights class

NR12 PUMP

High energy, fast paced, barbell orientated workout with upbeat music that's perfect if your goals are to get fit, lean and toned!

Thursdays at 6:00 PM

Saturdays at 09:30 AM

Step to Music - step class

Step-To-Music

Fast-paced step-based class to 80s/90s music. Each week will be different, exploring new exercises and equipment such as weights, bands, and floor work. If you have knee problems or are avoiding high-impact workouts, don't worry, we will provide adaptations so you can still join in without the step.

Wednesdays at 09:30 AM

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Strength & Conditioning class

Strength & Conditioning

Looking to improve your all round fitness? We've got you covered with the new strength and conditioning class combining controlled lifts, HIIT and functional movements to give you a full-body workout and help you achieve those goals! 

Tuesdays at 6:00 PM

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Fitness Yoga Class

Fitness Yoga

Our fitness yoga class is the perfect well-being. Through a range of low impact stretches and exercises to elongate and shape muscles, whilst helping you improve your range of motion.  

Thursdays at 7:00 PM

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Strength & Conditioning class

Forever Fit 

A progressive class for the over 40’s. No matter what level of fitness you are at this class has an option for you. Experience a blend of exercises designed to enhance strength, balance, coordination, and cardiovascular fitness. This engaging session will not only promote physical well-being but also fosters a lively and social atmosphere, making every workout fun and enjoyable. 

Wednesdays at 1:00 PM

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Full Timetable

NR12 Class Timetable.png

All classes are all led by fully qualified and Insured Instructors and are adaptable so whatever your fitness level, you should be able. to join any of the above and get a good workout that you enjoy.

 

We regualarly review our timetable to ensure that we are always meeting the needs of our members

 

Classes are open to both members (free for Gold) and non members (£10 pay-as-you-go)

We do offer a class pack, which is £96 for 12 classes, saving you £24.   

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