NEWS & EVENTS

Stay up-to-date with all things NR12FITNESS with regular updates on classes, the gym, our team, special offers, events, and more.

Introducing HIIT, Core & Restore

A full-body workout designed to energise, strengthen, and reset.

🔥 HIIT to raise your heart rate & build strength

💥 Core training for stability and endurance

✨ Guided stretching to release tension

Suitable for all fitness levels - feel challenged, confident, and supported at every stage.

Tuesdays, 7:00–7:45 PM

A New Chapter for Vicki

As of Friday, 22nd May, Vicki will be stepping down from her role as Gym Manager at NR12 Fitness.

While she’ll no longer be managing the gym day-to-day, we’re delighted she’ll remain part of our community with her personal training.

We want to thank Vicki for her hard work and dedication, and we look forward to continuing to see her support members in the gym.

Introducing The Sports Injury Clinic

We’re excited to welcome Sports Rehabilitation Specialist Dan Larkan to NR12 Fitness.

Offering expert injury assessment, treatment, and deep tissue massage, Dan provides tailored care to support recovery, improve mobility, and enhance performance.

Follow-up rehab sessions are also available to keep you progressing and feeling your best.

Book Here

Welcome, Hannah

We’re thrilled to welcome Hannah as our new Member Experience Assistant.

With a background in education and wellbeing, and a personal journey of transformation through strength and movement, Hannah is passionate about creating a welcoming, supportive space for every member.

NR12 Sun Lounge is Now Open

NR12 Sun Lounge is now open, offering a premium tanning experience with advanced standing sunbeds and collagen technology.

Open to all 18+ with no membership required, enjoy flexible pay-as-you-go sessions or discounted packages.

Walk in anytime and discover a relaxing, rejuvenating way to glow and unwind.

2025

An Update From Sam

An exciting update on Sam: in the New Year, Sam will be stepping away from his regular shifts to focus on personal training here at NR12.

This is not goodbye—Sam remains an important part of our community, and we are incredibly proud of him and grateful for everything he continues to contribute.

Book Now

Slow Flow Yoga

After a highly successful trial period, Slow Flow Yoga is now a permanent addition to our class timetable.

Join Sarah every Wednesday at 7:00 PM for this 45-minute gentle evening practice designed to help you unwind, stretch out tension, and breathe out the day, leaving you feeling relaxed and restored.

Book Now

Massage with Katalin

Please join us in welcoming Dr. Katalin Prentice, our new massage therapist.

Owner of Rejuvenate Massage, Katalin is now open for bookings. Contact her directly via mobile or email and enjoy our newly transformed, serene massage room.

Learn More

Darcy - Our New Apprentice

Meet Darcy, our new Personal Training Apprentice! Starting Monday, October 13th, Darcy will be joining us at NR12.

You’ll spot him around the gym, shadowing sessions and getting involved with the team. Passionate about fitness and eager to learn, he’s excited to become part of our community—let’s give him a warm welcome!

Baby Massage & Postnatal Yoga

Taster

We’re excited to offer this Baby Massage & Postnatal Yoga Taster Session with Jessie here at NR12Fitness!

This session combines gentle methods to foster connection, relaxation, and physical growth for both baby and caregiver. It’s designed to alleviate discomfort, enhance sleep, and rebuild strength while encouraging overall well-being.

Book Now

Pregnancy Yoga Taster

We’re incredibly excited to be offering this Pregnancy Yoga Taster Session with Anna here at NR12Fitness!

This nurturing session is thoughtfully designed to support you through your second and third trimesters.

The latter portion of the class is dedicated to a blissfully relaxing hypnobirthing immersion, helping you feel grounded, confident, and connected.

Learn More

Air Conditioning

We are beyond excited to announce that, after many requests over the years, we’ll be installing an air conditioning (and heating system) in our gym!

This is a major upgrade, and we couldn’t be happier to deliver it to you – just in time for the summer months ahead!

Learn More

Second Legs, Bums & Tums Class

After our New Year survey feedback, we've added a second LBT class on Wednesdays at 11:30 AM, starting February 24th.

Join Sophie for a low impact class - squat, lunge and crunch your way through a fun, high repetition workout.

Book Now

New Monday Evening Pilates

Join Susan Sommerville for our new Pilates class, every Monday at 7:15 PM.

Improve strength, flexibility, balance, and build a strong core.

Book Now

2024

New NR12 Ride Classes

Join our new Ride 30 additions!

Wednesdays: 7:00-7:30 PM

Thursdays: 7:00-7:30 AM

Fridays: 8:15-8:45 AM

BOOK NOW

Meet the Team - Nikki Whyte

Give a warm welcome to our newest Personal Trainer Nikki, who believes exercise should be fun, and not something you dread doing.

Get in touch with Nikki today!

ENQUIRE

RIDE FREE at NR12Fitness

To celebrate the recent launch of our new cycling studio, we're offering 6 days of free Ride classes. Monday, 9th to Saturday 14th of September. No payment required, only an account to book!

BOOK NOW

Train With Theresa

Another addition to the NR12 PT team is the amazing Theresa Mckee. She's no longer just a brilliant instructor, now a qualified PT and ready to guide your journey. Enquire below.

CONTACT

Meet Jess - Vinyasa Yoga at NR12

Words can't describe our excitement to have Jess delivering Vinyasa Yoga right here at NR12Fitness, every Thursday, starting September 5th at 10:30 AM. Learn more on our socials.

BOOK NOW

Our Newest PT - Abbi Catterall

Joining the PT team is our very own Abbi. Already a beloved class instructor and now a recently qualified PT, ready to bring her passion to your training.

CONTACT

Meet The Team - Sarah King

We're thrilled to introduce Sarah as our new Ultimate Burn instructor starting Wednesday, September 4th. Meet Sarah on the 'Our Team' page.

Book Now

Vinyasa Yoga Tasters

Jessica Ball is covering 2 classes on Monday, June 24th & Tuesday, June 25th with Vinyasa Yoga! Book a space below on these exclusive tasters!

Book Now

Disco Dance Fitness

Join Neve every Friday from June 21st! Learn a new dance/fitness routine each week to your favourite tracks! Spaces are filling - Book fast!

Book Now

Physiotherapy at NR12

Meet Charlie, the proud owner of S&C Therapy. Offering Physiotherapy and sports massage with guided long-term solutions to pain.

Contact

NR12 x Blakely Event #2

Expect more of the same great vibes, competitions, goodie bags, and community spirit.

Stay tuned for more details!

Under The Sea with Jolly Gym

Jolly Gymnastics is back with the ever-popular-themed Jolly Holidays for the Spring half-term!

Book Now

Step-to-Music - Extra Class!

Step has soared in popularity, with up to 21 people per class! To help with the high demand, we're adding another weekly Step class Tuesdays at 7 PM, starting April 23rd.

Book Now

New Bikes for NR12 RIDE

We're kicking off the spring season with a MAJOR upgrade. We have 15 new bikes with pedals so smooth you forget it's meant to be tough. If you haven't tried our NR12 RIDE class, now is the perfect opportunity.

Book RIDE

Jolly Gymnastics - New Timetable

After amazing success with Wednesday classes, Jolly Gym will be hosting 3 days of classes, weekly, starting Tuesday, 16th April. Learn more about Jolly Gym, class times, and age groups via the link below!

Book Now

NR12 Ride class studio at NR12 Fitness in Hoveton, Wroxham

NR12 x BLAKELY

We're teaming up with Blakely Training Club on Saturday, April 27th, for a team-based fitness event, to celebrate our amazing gym community.

NR12 Nutritionist - Chelsea Lea

We're thrilled to welcome Chelsea to the team. She offers detailed nutrition coaching and has recently delivered free workshops for our members. Learn more about Chelsea's services and enquire with her here.

Contact

A Jolly Gymnastics Easter

Join us for 'Jolly Holidays'. 3 sessions tailored to different age groups, there's enough fun for everyone. Develop strength, coordination, and flexibility in a safe & supportive environment!