PREFORM

 

PREFORM offer training and treatment for both sporting and non-sporting performance and injuries. Our practitioners have had much experience with their own pain in the past and getting past their own issues has shown them what works for many to deal with improving pain and performing better.

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PREFORM offer educational training that looks at human movement with a holistic approach. This means we help to integrate the different muscles of the body and take a global approach to creating stability, strength, power, speed  and remove isolated acute pressure that can cause chronic and acute pain. We look directly at how you walk, jog, run, jump and deals with gravity (dynamic and static posture).

 

We also offer manual therapy to accompany or serve as an aid to improve circulation and decrease tension. These therapies include sports massage, myofascial release, strapping and taping, mobilisation, stretching therapies, IASTM, compression, percussion therapy and cupping therapies. 

 

We use many techniques with our treatments to get as great of a desensitising input into the system leaving no stone unturned. Education is essential to us, we teach MFR to our members to help them further their treatments and training.

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How to book:

https://preformbookingandinfo.as.me/ 
 

Instagram @preform_training_treatments

or by phone 07506 872753